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Breathing (Full Series)
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Cat (Simple)
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Cat (Rotation)
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Push Through Series (Pelvic Tilt + Plank)
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Full Teaser
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Kneeling (Presses + Tricep Presses)
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Kneeling (Thigh Extension)
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Kneeling (Thigh Progressive)
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Push Through Series (Simple)
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Roll Down (Semi Circle)
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Rolling Down (Around The World)
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Rolling Down (Rolling Pin)
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Rolling Down (Side Stretch)
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Rolling Down (Simple)
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Rolling Down (Lateral Stretch)
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Saw Variations
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Rolling Down (Small Contractions + Leg Lifts
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Standing Footwork (Deep Squat)
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Standing Footwork (Hip Hike + Single Leg)
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Kneeling (Waterwheel)
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Standing Footwork (Parallel + Releve)
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Teaser (Arm Pulls)
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Teaser (Rotational Work)
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Teaser (With Leg)
