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Teaser (Shoulder Stabilization)
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High Bridge
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Hip Stretch
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Parakeet (Full Series)
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Supine Footwork
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Reverse Push Through
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Russian Squats
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Standing Arm Series
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Supine Arms (Hundreds)
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Supine Arms (Arm Circles)
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Swan (Full)
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Supine Arms (Tricep Press + Unilateral Arm Presses)
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Swan (No Springs + Rocking)
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Short Spine
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Hip Stretch
