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Chair (Bent Arm Spine Stretch)
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Chair (Bilateral Teaser)
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Chair (Frog Laying Flat)
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Chair (Front Hamstring Pull)
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Jackknife Series
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Kneeling Cat From Floor
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Kneeling Hat From Floor 2
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Kneeling Cat On Top
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Chair (Kneeling Mermaid)
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Leg + Footwork
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Chair (Mermaid w: Extended Leg)
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Chair (Mermaid Seated On Top)
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Prone Arm Press Series
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Chair (Side Bend + Twist)
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Chair (Seated Tricep Presses On Floor)
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Chair (Side Bend On The Hip)
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Single Arm Press + Split Petal Variations
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Chair (Single Leg, Heal, + Piriformis Stretch)
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Chair (Spine Stretch Series)
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Chair (Standing Leg Pumps Front)
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Chair (Swan On Floor)
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Swan + Swan Dive
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Chair (Teaser From Floor w: Arm Presses)
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Chair (Tricep Press w: Leg Pull)
