Chair
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Chair (Standing Leg Pumps Front)
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Standing Leg Pumps Side
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Chair (Standing Leg Pumps Cross)
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Chair (Unilateral Footwork)
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Chair (Going Up Front)
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Chair (Going Up Side)
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Chair (Mountain Climber)
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Chair (Side Mountain Climber)
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Chair (Climb Down The Mountain)
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Washer Woman
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Chair (Washer Woman Over Chair)
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Forward Pike
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Oblique Pike
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Chair (Tendon Stretch + Single Leg Tendon Stretch)
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Arm Frog Plie Front + Back
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Handstand Pike
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Side Pushups (High/Low)
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Forward Push Ups
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Presses Up Facing + Facing Back
