Foundation
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Full Body Scan
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Ribcage Placement
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Pelvic Position
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Transverse Abdominus (TA) Activation
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Transverse Abdominus (TA) Activation (Challenging)
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Bridge Series
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Cervical Nod
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Scapula Work
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Half Roll Back
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Quadruped (Arm_Leg Lift)
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Quadruped (Knees Off)
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Scapular Mobility
