High Barrel
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Feet On Ladder (Slide Over + Twist)
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Feet On Ladder (Prone Extension + Roatation + Arm Reach)
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Prone Hands On Ladder (Hip Extension + Beats + Circles)
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Prone Hands On Ladder (Grasshopper Prep + Full)
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Short Box Series
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Sitting On Apex (Scissors + Bicycle, Lower And Lift + Circles, Hip Twist)
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Sitting On Apex (Thoracic Rotation With Arm Circles)
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Sitting On Apex (Handstand + Diamond Press + Bicycle)
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Sitting On Apex (Horseback)
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Ballet Stretches
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Stretches (Piriformis + Quadriceps)
