-
Ballet Stretches
-
Feet On Ladder (Prone Extension + Roatation + Arm Reach)
-
Feet On Ladder (Slide Over + Twist)
-
Prone Hands On Ladder (Hip Extension + Beats + Circles)
-
Short Box Series
-
Prone Hands On Ladder (Grasshopper Prep + Full)
-
Sitting On Apex (Handstand + Diamond Press + Bicycle)
-
Sitting On Apex (Horseback)
-
Sitting On Apex (Scissors + Bicycle, Lower And Lift + Circles, Hip Twist)
-
Sitting On Apex (Thoracic Rotation With Arm Circles)
-
Stretches (Piriformis + Quadriceps)
