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Arm Press Series
Anterior Arm Press, Chest Press, Overhead Press, W Pulls, Halo, Presses at Hip, Tricep Extension, Vertical Bicep Press, Posterior Press
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Abdominal Curl, Isometric Obliques
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Magic Circle Push Up BONUS
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Rotation Tutorial - BONUS
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Magic Circle (Spine Stretch + Saw)
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Side Bending Tutorial - BONUS
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Standing Series
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Magic Circle (Supine Stretch Series)
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Magic Circle (Swan Extension, Prone Glute Work, Hamstring Press)
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Thigh Stretch - BONUS
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Magic Circle (Supine Abductors + Adductors)
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Magic Circle (Sidelying Abductors + Adductors)
