-
Double Leg Kick
-
High Scissors_Bicycle
-
Leg Pull_Front
-
Rolling Back (Rolling Like a Ball)
-
The Corkscrew
-
The Jackknife
-
Series Of Five (Single_Double Leg Stretch, Double Leg Lower, Hamstring Pull, Criss Cross)
-
Side Lying Series
-
The Teaser
-
The Shoulder Bridge
-
The Side Bend
-
The Spine Stretch
-
The Sidekick Kneeling
-
The Swandive
-
The Single Leg Circle
-
The Spine Twist
-
The Rollup
-
The Rollover
-
The Rocker with Open Legs
-
The One Leg Kick
-
The Neck Pull
