Mat
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The Rollup
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The Rollover
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The Single Leg Circle
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Rolling Back (Rolling Like a Ball)
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Series Of Five (Single_Double Leg Stretch, Double Leg Lower, Hamstring Pull, Criss Cross)
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The Spine Stretch
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The Rocker with Open Legs
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The Corkscrew
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The Swandive
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The One Leg Kick
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Double Leg Kick
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The Neck Pull
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High Scissors_Bicycle
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The Shoulder Bridge
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The Spine Twist
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The Jackknife
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Side Lying Series
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The Teaser
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Leg Pull_Front
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The Sidekick Kneeling
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The Side Bend
