Reformer
-
Bilateral Leg + Footwork - Classical
-
Bilateral Leg + Footwork - Fletcher Variations
-
Unilateral Leg + Footwork
-
Walking_Running
-
Piriformis Pattern
-
Sidelying Leg + Footwork
-
Pelvic Press
-
The Hundred
-
The Hundred 4 Count Breathing
-
Midback Series
-
Feet in Straps (Hip Flexion_Ext)
-
Feet in Straps (Large_Small Circles)
-
Feet in Straps (Diamond Rocker)
-
Spine Stretches (Classical Short Spine)
-
Spine Stretches (Diamond Variation)
-
Long Spine
-
Sidelying Foot in Straps (Abduction)
-
Sidelying Foot in Straps (Sidekick_Marching_Circle)
-
Sidelying Arm Work
-
Coordination (Beats)
