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Piriformis Pattern
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Back Rowing From the Sternum (Round)
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Back Rowing 90 (Flat)
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Coordination (Open_Close)
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Coordination (Scissors)
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Front Rowing From the Chest
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Front Rowing From the Hip
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Hug a Tree + Shave
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Long Box (Triceps)
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Long Box (T)
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Long Box (Pulling Straps)
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Seated Arm Work (Saw)
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Seated Arm Work (Scoop_Salute)
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Seated Arm Work (Chest Expansion)
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Stomach Massage Series (Round, Flat, Reach, Twist)
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Thigh Stretch
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Long Box (Breaststroke)
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Long Box (Grasshopper)
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Long Box (Backstroke)
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Long Box (Hamstring Pull)
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Long Box (Horseback)
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Long Box Classical Swan
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Long Box Swan Facing Footbar
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Long Box (Swimming)
