Reformer
-
Long Box (Hamstring Pull)
-
Long Box (Horseback)
-
Short Box (Contraction, Hinge, Rotation, Rolling pin)
-
Short Box (Climb a Tree)
-
Short Box (Slide Over)
-
Short Box (Swan Variation)
-
Long Stretch (Down Stretch)
-
Long Stretch (Elephant - Round, Flat)
-
Long Stretch (Elephant Forward - Round, Flat)
-
Long Stretch (Advanced Elephant)
-
Long Stretch (Long Back Stretch)
-
Tendon Stretch
-
Single Leg Tendon Stretch
-
Semi Circle (Short Box Modification)
-
Semi Circle (Short Box Mod)
-
Semi Circle
-
Side Arm (Half Hug & Side Twist)
-
Side Arm (Rotator Cuff - External)
-
Side Arm (Rotator Cuff - Internal)
-
Side Arm (Up & Down)
-
Side Arm (Draw the Sword)
-
Mermaid (Contemporary)
-
Mermaid (Contemporary)
-
Mermaid (Classical)
