Spine Corrector

01:52

Semi Circle

Semi Circle
02:03

Prone (Swan)

Prone (Swan)
01:05

Intro

Intro
01:42

Side Lying Leg Work

Side Lying Leg Work
02:01

Foward Facing (Lumbar Opening, Contractions to Arc)

Foward Facing (Lumbar Opening, Contractions to Arc)
02:34

Seated 4th Hip Stretch (Seated, Rotation w: Hip Opening)

Seated 4th Hip Stretch (Seated, Rotation w: Hip Opening)
05:00

Hips on Arc

Hips on Arc
02:15

Full Spine Extension

Full Spine Extension
00:47

Prone (Grasshopper)

Prone (Grasshopper)
00:54

Side Over

Side Over
01:21

Teaser from the Lip

Teaser from the Lip
02:40

Forward Facing (Foward Contractions, Roll to Top of Arc)

Forward Facing (Foward Contractions, Roll to Top of Arc)
03:09

Series of 5

Series of 5
00:58

Hip Twist on Top of Arc

Hip Twist on Top of Arc
01:26

Prone (Swimming)

Prone (Swimming)
02:26

Lateral Flexion from Crevice

Lateral Flexion from Crevice
02:49

Lateral Flexion (Over Barrel, Undulation)

Lateral Flexion (Over Barrel, Undulation)
00:38

Double Bent Knee Lower

Double Bent Knee Lower